Spicy Moroccan Chickpea Soup (Vegan) & Froothie Optimum G2.3 Review
User Reviews
5
10 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
-
Servings
4 people
-
Calories
172 kcal
-
Course
Main Course
Spicy Moroccan Chickpea Soup (Vegan) & Froothie Optimum G2.3 Review
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Can a blender really make soup in 8 minutes and wash itself up afterwards? Sounds too good to be true? Read my review of the Froothie Optimum G2.3 and find out…
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Ingredients
- 1 sweet potato approximately 500g / 1lb), roughly chopped, large
- 2 bell pepper roughly chopped, red or yellow
- 1 red onion roughly chopped
- 3 garlic cloves
- 3 cm ginger
- 2 teaspoons cumin
- 1 teaspoon chili flakes or to taste
- 15 g Coriander fresh
- 400 g chickpeas including the water, canned
- 400 g tomatoes tin/canned
- 100 ml water cold
- salt to taste
- black pepper to taste
Instructions
- Put all the ingredients in the blender. Place the jug on the base and switch on. Press the soup function.
- If necessary, use the tamper to push the ingredients down onto the blades.
- The soup should be completely smooth and perfectly hot after 8 minutes.
Notes
- If you do not have a blender with soup function, simply blend the ingredients and then heat in a pan on the stove. Alternatively you can make the soup in a more traditional way by frying the onion, garlic, spices and chilli in a pan, then adding the other ingredients and simmering on a low heat for around 20 minutes, then blending.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
454mg
(19%)
Potassium
663mg
(14%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
7020IU
(140%)
Vitamin C
89.8mg
(100%)
Calcium
102mg
(10%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 454mg | 19% |
| Potassium | 663mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 7020IU | 140% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 102mg | 10% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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