Spicy Peanut Beef with Broccoli Rice Meal Prep
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3 servings
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Calories
447 kcal
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Course
Main Course
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Cuisine
International
Spicy Peanut Beef with Broccoli Rice Meal Prep
Description
Spicy Peanut Beef with Broccoli Rice Meal Prep blends ground beef with a distinctively flavored peanut sauce made from peanut butter, garlic, oyster sauce, tamari, chicken stock, cornstarch, and sriracha lime seasoning. The broccoli is processed into a rice-like texture either by pulsing in a food processor or grating, then sautéed lightly or served as is. The beef is sautéed until browned, then simmered in the peanut sauce until fully cooked, allowing the flavors to infuse. This dish combines the heartiness of beef with the freshness and fiber of broccoli in an easy-to-portion meal prep format.
The peanut sauce offers a creamy and slightly spicy coating for the beef with umami notes from oyster sauce and depth from tamari and chicken stock. The broccoli rice adds a light texture contrast, making the dish feel balanced and satisfying. Adding crushed peanuts gives extra crunch, while a boiled egg boosts protein and richness when served.
Prepared in advance and stored in containers, this meal prep is suitable for quick lunches during busy days. It can be reheated and eaten alone or with additional sides if desired.
Ingredients
Spicy Peanut Sauce
- 1/3 cup peanut butter
- 1 clove garlic minced
- 3 tbsp oyster sauce
- 1/6 cup chicken stock
- 1/2 tsp tamari or low sodium soy sauce
- 1/2 tsp cornstarch
- 1 tbsp sriracha lime seasoning
Beef and Broccoli Rice
- 500 grams broccoli crown
- 1 lb ground beef
- salt to taste
- black pepper to taste
Optional
- peanuts crushed
- egg boiled
Instructions
- In a food processor, pulse your broccoli in batches to make the broccoli rice. Other options are to use a grater or to cut it up with a knife manually.
- You can either serve the broccoli rice as is or you are lightly sauté it with some salt and pepper.
- In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, cornstarch, and sriracha lime seasoning. Let this simmer on low and stir occasionally.
- While the sauce is simmering, in a pan, sauté your beef on medium heat with some salt and pepper. Once it has browned, pour your peanut sauce onto the beef and then continue to sauté until the beef is cooked through.
- Once done, portion the beef with the broccoli rice into meal prep containers.
- Optional: on the day of eating, add in a boiled egg for extra protein.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 45g | 90% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 810mg | 34% |
| Potassium | 1262mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1038IU | 21% |
| Vitamin C | 149mg | 166% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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