Spicy Peanut Chicken Wraps
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Calories
596 kcal
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Course
Main Course
Spicy Peanut Chicken Wraps
Description
Spicy Peanut Chicken Wraps incorporate diced chicken breasts cooked through and seasoned simply with salt and black pepper. A rich peanut sauce is created by mixing peanut butter, tamari, olive oil, minced garlic, lime juice, and Sriracha for heat, thinned with water to an appropriate consistency. The wraps are assembled by spreading sauce on tortillas, layering with broccoli slaw, then adding the cooked chicken before rolling up. Optional fruit accompaniment and extra sauce as a dip complement this wrap.
The dish presents a combination of creamy and spicy flavor from the sauce paired with the fresh crunch of the slaw and tender chicken bites. Cooking the diced chicken in one pan and preparing the sauce simultaneously streamlines the process. Presentation can be whole or halved to fit meal containers.
This recipe works well for lunches and casual dinners, particularly where portability is desired. The ingredient list and method support straightforward assembly without unusual preparation steps.
Ingredients
- 2 chicken breast diced
- salt
- black pepper
For the spicy peanut sauce
- 1/2 cup peanut butter
- 2 tablespoons tamari or soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 2 tablespoon Sriracha sauce optional, or hot sauce
- 1 tablespoon lime juice fresh
- 1/4 cup water more if needed
To assemble
- 1 package broccoli slaw Mann's brand
- 1 package tortillas
- Fruit sliced
Instructions
- Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
- While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
- To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container.
- Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!
Notes
- Pre-cooked shredded chicken can replace freshly cooked diced chicken to save time.
- Adjust the amount of water in the peanut sauce to reach desired dipping or spreading consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 596 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 596kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 42g | 84% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 1465mg | 61% |
| Potassium | 764mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2535IU | 51% |
| Vitamin C | 113.9mg | 127% |
| Calcium | 137mg | 14% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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