Spicy Pork Brussels Bowls
User Reviews
4.9
Spicy Pork Brussels Bowls
Description
This recipe begins by cooking ground pork in a lightly oiled skillet, breaking it up while browning. Garlic and a mix of spices including smoky paprika, ancho chili powder, cayenne, oregano, and cumin are added with red wine vinegar for tang. Once the pork is fully cooked and seasoned, it is set aside.
Shredded Brussels sprouts and chopped onion are then sautéed over high heat until they develop browned edges but remain tender crisp. The pork is returned to the skillet and mixed with the vegetables briefly.
Separately, eggs are cooked sunny-side covered to keep yolks runny, providing richness and soft texture when combined with the spiced pork and crisp Brussels sprouts. This combination offers a filling, flavorful meal suitable as a hearty lunch or dinner.
Ingredients
- olive oil spray form
- 1 pound ground pork or swap it for a meatless ground meat option, 90% lean
- 2 tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon paprika smoky
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper freshly ground
- 1/4 teaspoon oregano dried
- 1/4 teaspoon cumin ground
- 6 cups Brussels sprouts shredded
- 1/4 cup onion chopped
- 4 egg large
Instructions
- Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
- Combine spices in a small bowl.
- Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
- Set aside on a plate.
- Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
- Return the pork to the skillet and mix everything together 1 to 2 minutes.
- Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2805 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 280.5kcal | 14% |
| Carbohydrates | 15.5g | 5% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 252.5mg | 84% |
| Sodium | 474mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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