Spicy Shrimp Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
805 kcal
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Course
Main Course
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Cuisine
American
Spicy Shrimp Bowls
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Sweet, spicy and savory – these Spicy Shrimp Bowls have it all going on! Made with coconut rice, beans, pineapple, mango, avocado and spicy shrimp, these bowls are begging to be made over and over again!
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Ingredients
- 1 1/2 cups water
- 1 cup coconut milk
- 1 teaspoon salt
- 2 cups long-grain rice
- 1 3/4 cup black beans drained
- 1 (8 oz) can unsweetened crushed pineapple drained
- 1 medium mango peeled and chopped
- 1 medium avocado pit removed and peeled
- 1/3 cup sour cream
- 1/4 teaspoon salt
- 1 pound uncooked shrimp (31-40 per pound) peeled and deveined
- 1-2 teaspoons Jamaican Jerk Seasoning Mix
- 1 tablespoon vegetable oil (or other neutral cooking oil)
- Lime wedges
- cilantro
Instructions
- In a medium saucepan, combine the water and coconut milk and bring to a boil. Add the salt, then stir in the rice. Lower the heat to a simmer, then cover the pan and cook just until the rice is tender, about 18 minutes. Leave the pot covered for about 5 minutes, then fluff with a fork.
- In another saucepan, combine the black beans, pineapple and mango over medium-low heat. Heat until warmed through, then keep the heat on low to keep warm.
- Place the avocado in a bowl and mash with a fork. Stir in the sour cream and the 1/4 teaspoon salt.
- Sprinkle the shrimp with the Jamaican Jerk Seasoning Mix. Heat the vegetable oil in a large skillet over medium-high heat. Add the shrimp and cook until opaque and pink, about 2-3 minutes.
- To assemble the bowls, place some 1/4 of the rice in a bowl. Top with 1/4 of the bean mixture, 1/4 of the shrimp, and a scoop of the avocado mixture. Top with cilantro and a squeeze of lime juice.
Notes
- adapted from Taste of Home Healthy Cooking 2016 Annual Recipes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
805kcal
(40%)
Carbohydrates
113g
(38%)
Protein
35g
(70%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
Trans Fat
0g
Cholesterol
147mg
(49%)
Sodium
1575mg
(66%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 805 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 805kcal | 40% |
| Carbohydrates | 113g | 38% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Trans Fat | 0g | 0% |
| Cholesterol | 147mg | 49% |
| Sodium | 1575mg | 66% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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