Spicy Soba Noodles With Chicken

Name: Spicy Soba Noodles With Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 8 oz soba noodles; 1 tbs peanut oil; 8 oz chicken breast – cut in 1/2 in cubes; 1 medium onion; 2 cloves garlic; 1 tbs fresh ginger; 1 red pepper; 2 c broccoli; 1 c green peas; 1 c Shiitake mushrooms; ½ c scallions; 2 tbs hoisin sauce; 2 tbs soy sauce; 1 tsp sesame oil; 1 tbs rice wine vinegar; 1 tbs chili garlic paste

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
378 kcal
Course
Main Course
Cuisine
American

Spicy Soba Noodles With Chicken

Iris Warren

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Asian flavors combine to create an easy chicken dish with spicy soba noodles that you can on the table in less than 30 minutes.

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Ingredients

Servings

8 oz soba noodles (cooked)
1 tbs peanut oil (or canola)
8 oz chicken breast – cut in 1/2 in cubes
1 medium onion (diced)
2 cloves garlic (minced)
1 tbs fresh ginger (minced)
1 red pepper (seeded and diced)
2 c broccoli (cut in florets)
1 c green peas (fresh or frozen)
1 c Shiitake mushrooms (sliced)
½ c scallions (garnish)

Sauce

2 tbs hoisin sauce
2 tbs soy sauce (low sodim)
1 tsp sesame oil
1 tbs rice wine vinegar
1 tbs chili garlic paste (optional)

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Instructions

Prepare soba noodles according to package directions and set aside.
Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.
In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.
When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.
Next, heat oil over medium-high heat in a large wok or deep pan.
Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.
To the hot pan, add onion and cook 4 minutes.
Stir in garlic, ginger and red pepper; cook additional 2 minutes.
Add cooked broccoli, peas, mushrooms and reserved chicken breast.
Pour in sauce and reserved noodles and cook for 2 minutes. Serve with fresh scallions.

Notes

Excellent source of Vitamin C, good source Vitamin A and Iron

Nutrition Information

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Calories 378kcal (19%) Carbohydrates 62.2g (21%) Protein 24.5g (49%) Fat 6.4g (10%) Saturated Fat 0.6g (3%) Cholesterol 30mg (10%) Sodium 763mg (32%) Fiber 4.9g (20%)