Tangy Soba Noodle Bowl
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
267 kcal
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Course
Main Course
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Cuisine
American
Tangy Soba Noodle Bowl
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Bursting with flavor this lemon-flavored soba noodle bowl recipe is the perfect weeknight dinner idea. Light, fresh, and with a tangy twist. this easy dinner is perfect for busy nights.
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Ingredients
For The Lemon Dressing
- ⅓ cup Miso paste
- 2.5 tbs rice vinegar
- ⅓ cup lemon juice freshly squeezed
- ¼ teaspoon red pepper flakes optional
For The Bowls
- 1 tbs oil
- 4 rolls soba noodles (buckwheat noodles)
- 2 cups broccoli chopped
- 1 cup edamame frozen & shelled
- 3 carrots carrots
- 2 green onions
Toppins
- ⅓ cup hemp hearts
- 1 tbs lemon zest optional
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Instructions
- Make the sauce by combining everything into a mini food processor until smooth.
- Do your prep. Chop the broccoli into small florets and julienne the carrots. Get your water started for the noodles (add a dash of salt to the water to avoid boiling over).
- In a saucepan, heat 1 tbs olive oil over medium to high heat. Add in the carrots, edamame, and broccoli. Cover with a lid and cook 5-6 minutes until vegetables are somewhat tender (you still want a bit of crunch!).
- Cook the soba noodles as per the package and strain when finished. Pour one tablespoon of the sauce over the soba noodles so that they don't stick together.
- Divide the noodles into four bowls. Top the noodles with the vegetable mixture and then with the sauce.
- Finish by adding the hemp hearts, green onions, and lemon zest to each bowl.
Equipments used:
Notes
- It is best to julienne the carrots. Otherwise, they take longer than the broccoli and edamame to cook.
- It is best to julienne the carrots. Otherwise, they take longer than the broccoli and edamame to cook.
- The noodles cook extremely fast and tend to boil over. As soon as you add them to the pot, turn the pot to low-medium and keep an eye on it. They will only take about four minutes
- The noodles cook extremely fast and tend to boil over. As soon as you add them to the pot, turn the pot to low-medium and keep an eye on it. They will only take about four minutes
- I suggest assembling the bowls individually. Placing everything into a skillet and tossing leaves the noodles as one big sticky ball.
- I suggest assembling the bowls individually. Placing everything into a skillet and tossing leaves the noodles as one big sticky ball.
- Apple cider vinegar works as a sub for rice vinegar
- Apple cider vinegar works as a sub for rice vinegar
- Once drained, soba noodles stick together really quickly. This is why you want to pour some of the sauce over the noodles immediately.
- Tahini can easily be subbed for miso paste if that's what you have on hand.
- I use a light miso paste but know there are different varieties.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
21g
(7%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
915mg
(38%)
Potassium
545mg
(16%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
8130IU
(163%)
Vitamin C
57mg
(63%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 915mg | 38% |
| Potassium | 545mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 8130IU | 163% |
| Vitamin C | 57mg | 63% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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