Spicy Steamed Mussels
User Reviews
5
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
241 kcal
-
Course
Main Course
-
Cuisine
Canadian
Spicy Steamed Mussels
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Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!
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Ingredients
- 3-4 pounds mussels
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 small onion chopped
- 2 tablespoons chili flakes or less
- 5 cloves garlic chopped
- 796 mL diced tomatoes (1 can)
- 1 cup water
Instructions
- Start by cleaning, debearding, and soaking your mussels.
- In a dutch oven (or large pot), add the oil and onion. Let the onions sweat for a minute.
- Add in the chili flakes and garlic to the pot and cook for around 2 minutes.
- Add in the can of diced tomatoes and water. Stir and bring the mixture up to a simmer.
- Once it’s reached a simmer, add in the mussels and cover the pot. Allow the mussels to steam inside the covered pot for 7-8 minutes, mixing halfway through. Top with some parsley and more chilling flakes if you desire, serve immediately.
Nutrition Information
Show Details
Serving
4servings
Calories
241kcal
(12%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
586mg
(24%)
Potassium
1062mg
(23%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1695IU
(34%)
Vitamin C
35.6mg
(40%)
Calcium
133mg
(13%)
Iron
9.6mg
(53%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 241kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 586mg | 24% |
| Potassium | 1062mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 133mg | 13% |
| Iron | 9.6mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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