Spicy Thai Chicken Salad Recipe With Honey
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
3 people
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Calories
267 kcal
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Course
Main Course, Salad
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Cuisine
Thai
Spicy Thai Chicken Salad Recipe With Honey
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Enjoy a spicy Thai chicken salad with honey, packed with vegetables and a sweet tangy dressing—perfect for a healthy and easy lunch.
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Ingredients
FOR MARINATING
- 1 1/2 cups chicken thin slices, breast or boneless thighs
- 1 tsp black pepper
- 1 tbsp honey
- 1 tbsp golden mountain seasoning sauce
- 1 tbsp oyster sauce
FOR THE DRESSING
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 lime
- 2 chilies chopped, fresh
- 1/2 clove garlic minced
VEGETABLES & TOPPINGS (ADD TO TASTE)
- tomato diced
- carrot grated
- radish thin slices
- shallot thin slices
- cucumber diced
- lettuce roughly chopped
- Mango grated
- peanuts optional, roasted
- red chili flakes optional
- cilantro optional
Instructions
MARINATE THE CHICKEN
- Blend honey, black pepper, golden mountain seasoning sauce, and oyster sauce in a large bowl to create a marinade.
- Thinly slice the chicken and add them to the marinade. Allow the chicken to soak in the flavors for at least 1 hour in your refrigerator.
GRILL THE CHICKEN
- Cook the marinated chicken fillets over charcoal or in a grilling pan over medium-low heat. A 2-minute grill on each side of the thinly sliced chicken fillets should do it.
- Once grilled, slice the chicken into small, bite-sized pieces.
MAKE THE SALAD DRESSING
- In a separate bowl, combined chopped chilies, garlic, honey, lime juice, and sesame oil. Blend well to achieve a flavorful dressing.
TOSS THE SALAD
- Combine the grilled chicken cuts and your choice of fresh vegetables in a large serving bowl. Before serving, drizzle with the prepared dressing, sprinkle a handful of roasted peanuts, and enjoy.
Notes
- Use the nutrition card in this recipe as a guideline.
- For the vegetables, I used a total of 18oz altogether. Mix and match to your personal preference.
- Don't use all salad dressing at once. You'll want to keep some of the dressing for possible leftovers.
- Pair with Thai peanut sauce for an extra sweet and nutty flavor.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
51mg
(17%)
Sodium
213mg
(9%)
Potassium
189mg
(4%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
117IU
(2%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 213mg | 9% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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