Spicy Tuna Poke Bowl
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
4
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Calories
310 kcal
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Course
Main Course, Lunch
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Cuisine
Asian
Spicy Tuna Poke Bowl
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This Spicy Tuna Poke Bowl features fluffy rice topped with marinated ahi tuna, colorful vegetables and a drizzle of spicy mayo. It's a delicious fusion of flavors and textures that you can customize to your liking.
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Ingredients
Tuna Poke:
- 1 pound ahi tuna diced into ½ inch cubes, sushi-grade
- 1 ½ tablespoons soy sauce reduced sodium, or tamari if gluten free
- 1 teaspoons sesame oil
- 1 teaspoon sriracha
- ¼ cup scallions sliced
Spicy Mayo:
- 2 tablespoons mayonnaise use kewpie mayo if you can find it
- 1 ½ teaspoons sriracha adjust to taste
For the poke bowls:
- 2 cups sushi rice cooked; or short grain brown rice
Optional toppings:
- edamame sliced avocado, sliced cucumber, diced mango, julienned carrots, sliced scallions
- avocado
- cucumber
- Mango
- carrot
- scallion
- sesame seed
- pickled ginger
Instructions
- Place the diced tuna, soy sauce, sesame oil, Sriracha and scallions in a bowl and stir to combine. Let the tuna marinate while you prepare the rest of the bowls.
- To make the spicy mayo, stir the mayonnaise and Sriracha together in a small bowl. Add a little water to thin it out enough to drizzle it.
- To assemble the poke bowls, spoon equal portions of the cooked rice into four bowls. Top with equal amounts of the tuna poke. Add desired toppings like edamame, avocado, cucumber, mango, and carrots. Drizzle spicy mayo on top. Top with sliced scallions and sesame seeds. Serve with pickled ginger, if desired.
Notes
- online
- cauliflower rice
- zucchini noodles, or salad greens
- Because this dish has raw fish, it's important to use sushi-grade fish. You can find fresh ahi tuna at seafood markets and specialty grocery stores like Whole Foods or specialty retailers online.
- Because this dish has raw fish, it's important to use sushi-grade fish. You can find fresh ahi tuna at seafood markets and specialty grocery stores like Whole Foods or specialty retailers online.
- You can make this dish with other fish like salmon or snapper. If you don't like completely raw fish, you can sear the tuna first in a pan or use other seafood like cooked crab. For a vegetarian option, make your poke bowl with cubes of tofu instead of fish.
- You can make this dish with other fish like salmon or snapper. If you don't like completely raw fish, you can sear the tuna first in a pan or use other seafood like cooked crab. For a vegetarian option, make your poke bowl with cubes of tofu instead of fish.
- You can use cauliflower rice or zucchini noodles, or salad greens for a low-carb bowl.
- You can use cauliflower rice or zucchini noodles, or salad greens for a low-carb bowl.
- The rice should be warm and the tuna poke should be cold. The contrast in temperature takes this spicy tuna poke bowl over the top. For extra flavor, you can stir a little rice wine vinegar and sugar into the cooked rice to make it more like sushi rice. Have fun customizing your bowl with toppings. See “Poke Bowl Toppings” section in my blog post for some ideas!
- The rice should be warm and the tuna poke should be cold. The contrast in temperature takes this spicy tuna poke bowl over the top. For extra flavor, you can stir a little rice wine vinegar and sugar into the cooked rice to make it more like sushi rice.
- Have fun customizing your bowl with toppings. See “Poke Bowl Toppings” section in my blog post for some ideas!
Nutrition Information
Show Details
Serving
1 bowl (rice, poke, and mayo)
Calories
310kcal
(16%)
Carbohydrates
19g
(6%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
46mg
(15%)
Sodium
376mg
(16%)
Potassium
338mg
(7%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
2546IU
(51%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 1 bowl (rice, poke, and mayo) | |
| Calories | 310kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 376mg | 16% |
| Potassium | 338mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 2546IU | 51% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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