Spicy Tuscan Sausage Pasta
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
40 mins
-
Total Time
1 hr 10 mins
-
Servings
4 generous
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Calories
790 kcal
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Course
Main Course, Lunch, Dinner
Spicy Tuscan Sausage Pasta
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This Spicy Tuscan Sausage Pasta dish is easy comfort food with fresh, hearty flavors! It's one of our go-to recipes that looks and tastes like a restaurant-quality meal, but couldn’t be more easy to make.EASY - This is a very easy recipe. You can make this with homemade marinara sauce or store-bought sauce to make it easier for you. A very flavorful past, perfect for beginners. US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions. Weight measurements are recommended for accurate results.
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Ingredients
- 340 g rotini pasta uncooked
- 1 tbsp olive oil
- 3 cloves garlic finely chopped
- 340 g chicken sausage or turkey sausage, 12 oz (casings removed, fresh
- ½ tablespoon red pepper flakes adjust to your preferences, crushed
- ¼ teaspoon salt or to taste, if needed
- 1 recipe pasta sauce OR 25 oz / 1 bottle of pre-made marinara sauce, hidden veggie
- 1 can cannellini beans 15 ounce can (rinsed and drained
- 4 rosemary chopped, sprigs, fresh
- ⅔ cup kalamata olives sliced
- 3 red pepper sliced, roasted, sweet
- 1 cup chicken stock optional (or vegetable stock or water)
- 4 green onions thinly sliced
- parsley to top, chopped
- Parmesan Cheese to top, freshly grated
Instructions
- Prepare the pasta according to package directions. Drain and place in a large bowl. Set aside.
- While the pasta is cooking, heat olive oil in a large non-stick skillet or Dutch oven over medium heat. Add garlic, and cook and stir for 30 seconds just to soften.
- Add sausage and red pepper flakes. Cook the sausage for 10 - 12 minutes or until completely cooked, while stirring to break it up. Taste and season with salt if needed.
- Stir in marinara sauce, cannellini beans and rosemary. Bring to a boil, then reduce heat and bring to a simmer. Stir in olives and red peppers. Add stock or water if mixture seems dry. Simmer for 2 to 3 minutes or until heated through.
- Add the sauce to pasta and toss to combine. Sprinkle with green onions. Finish with parsley and parmesan cheese, as desired.
Nutrition Information
Show Details
Serving
1serving
Calories
790kcal
(40%)
Carbohydrates
95g
(32%)
Protein
34g
(68%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
16g
(80%)
Trans Fat
1g
(50%)
Cholesterol
63mg
(21%)
Sodium
2212mg
(92%)
Potassium
1054mg
(22%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
1328IU
(27%)
Vitamin C
16mg
(18%)
Calcium
145mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4generous
Amount Per Serving
Calories 790 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 790kcal | 40% |
| Carbohydrates | 95g | 32% |
| Protein | 34g | 68% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 2212mg | 92% |
| Potassium | 1054mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 1328IU | 27% |
| Vitamin C | 16mg | 18% |
| Calcium | 145mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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