Spicy Vegan Chorizo (With Walnuts And Mushrooms)
User Reviews
4.2
18 reviews
Good
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
382 kcal
-
Course
Main Course
-
Cuisine
Spanish
Spicy Vegan Chorizo (With Walnuts And Mushrooms)
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The ultimate vegan chorizo recipe that's as delicious as it is satisfying. Packed with protein, this meat-free chorizo brings big flavor!
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Ingredients
- 1 oz block tofu 453 g, firm
- 1 oz can black beans drained and rinsed, 425 g
- 1 oz package button mushrooms whole or sliced, 226 g
- 1 cup walnuts 112 g
- 2 Tbsp ketchup 30 g
- 2 tsp cumin
- 2 tsp smoked paprika
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp cayenne pepper
- ½ tsp ground coriander
- oil 30 to 60 mL, 2 to 4 tablespoons; to cook
Instructions
- Press: Drain then press tofu for at least 15 minutes (either using a tofu press or by wrapping it in clean towels and setting it under a heavy pan).
- Blend: Add all remaining ingredients (except the tofu and oil) to a food processor. Blend until smooth.
- Add Tofu: Roughly crumble the tofu into chunks then stir it into the bean mixture.
- Cook: Heavily grease a large saute pan (a nonstick pan is best) and set it over medium heat. Spoon the chorizo mixture into the pan and cook, undisturbed, for about 5 minutes. Once bottom has browned, stir it up to cook the rest of the chorizo, adding more oil as needed to prevent it from sticking and to promote browning.
- Serve: Serve hot in tacos, nachos, soup, pasta...you name it!
Notes
- Refrigeration: If you have leftover chorizo, let it cool down before storing it in an airtight container. Refrigerate within 2 hours of cooking. It can stay fresh in the refrigerator for about 3 to 4 days.
- Freezing: If you've made a larger batch, consider freezing portions of the chorizo. Place it in a freezer-safe airtight container or resealable freezer bags. Label with the date for easy tracking. Frozen chorizo can be enjoyed for up to 3 months.
- Thawing: When you're ready to use frozen chorizo, transfer it to the refrigerator to thaw overnight. This gradual thawing helps maintain its texture and flavor. You can also thaw it in the microwave using the defrost setting.
Nutrition Information
Show Details
Serving
1serving
Calories
382kcal
(19%)
Carbohydrates
15.7g
(5%)
Protein
16.9g
(34%)
Fat
31.2g
(48%)
Saturated Fat
3.6g
(18%)
Cholesterol
0mg
(0%)
Sodium
685mg
(29%)
Potassium
588mg
(13%)
Fiber
5.7g
(23%)
Sugar
4.4g
(9%)
Calcium
247mg
(25%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 382kcal | 19% |
| Carbohydrates | 15.7g | 5% |
| Protein | 16.9g | 34% |
| Fat | 31.2g | 48% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 0mg | 0% |
| Sodium | 685mg | 29% |
| Potassium | 588mg | 13% |
| Fiber | 5.7g | 23% |
| Sugar | 4.4g | 9% |
| Calcium | 247mg | 25% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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