Spicy White Bean Chili with Shredded Chicken
User Reviews
5
4 reviews
Excellent
Spicy White Bean Chili with Shredded Chicken
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 tablespoons extra virgin olive oil
- ½ yellow onion diced
- 2 garlic cloves, minced
- 1 poblano pepper seeded and diced
- 1 Anaheim pepper seeded and diced
- 1 jalapeño seeded and diced
- 1 tablespoon oregano minced
- 1 tablespoon chives thinly sliced
- 1 teaspoon smoked paprika
- 1 teaspoon ancho chile pepper
- ½ teaspoon cayenne pepper
- 2 sweet corn kernel ears, charred
- 3 cups chicken stock low sodium
- 2 white bean 15 ounce cans
- 1 ½ cups chicken cooked, shredded
- salt to taste
- black pepper to taste
garnish
- corn kernel charred
- cilantro leaves
- radish thinly sliced
Instructions
- Pour oil into a saucepan and place over medium-high heat.
- Add onion and sauté for 3 to 4 minutes.
- Add garlic, poblano, Anaheim and jalapeno peppers and season with salt and pepper. Sauté for 3 to 4 minutes or until onions start to become translucent.
- Add herbs and spices and continue to sauté for 1 to 2 minutes. Stir in corn and reduce heat to medium. Season with salt and pepper.
- Add the stock and stir together.
- Roughly mash one can of beans with a potato masher and stir into the saucepan along with the other can of beans plus the juices from both cans. Fold in chicken and lower heat to medium-low to simmer.
- Simmer chili for 10 to 15 minutes. Adjust seasonings and serve topped with garnishes.
Notes
- *Makes 2 quarts Chili
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
31g
(10%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
80mg
(3%)
Potassium
741mg
(16%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
492IU
(10%)
Vitamin C
18mg
(20%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 80mg | 3% |
| Potassium | 741mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 492IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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