Spinach and Berry Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
82 kcal
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Course
Side Dish
-
Cuisine
International
Spinach and Berry Salad
Report
Sweet berries, crunchy walnuts, feta cheese and crisp red onion onion -- the perfect combo for a delicious (and beautiful!) spring and summer salad! Keep this Spinach and Berry Salad light as a side dish or add your favorite protein for a low-carb, low-fat, delicious meal. Highly recommend eating with my Light Balsamic Vinaigrette dressing!
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Ingredients
- 8 oz. spinach baby, 226g
- 6 oz. raspberry 170g
- 6 oz. Blueberry 170g
- 6 oz. strawberry quartered, 170g
- 1 cup feta cheese fat-free, 112g
- 1/3 cup red onion thinly sliced, 17g
- 1/4 cup walnut chopped, 30g
Instructions
- Rinse and dry fruit. Fruit that is dried well will help keep the salad fresh longer!
- Add all ingredients to a large salad bowl and toss to combine.
Notes
- If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.
- I would recommend my Light Balsamic Vinaigrette with this one, but the Skinny Honey Mustard dressing and Light Greek Dressing is also amazing.
- Without salad dressing, salad will stay fresh in the fridge, covered for 3-4 days.
Nutrition Information
Show Details
Serving
1/8 of recipe(112g)
Calories
82kcal
(4%)
Carbohydrates
10.4g
(3%)
Protein
3.8g
(8%)
Fat
2.8g
(4%)
Saturated Fat
0.3g
(2%)
Fiber
3.4g
(14%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1/8 of recipe(112g) | |
| Calories | 82kcal | 4% |
| Carbohydrates | 10.4g | 3% |
| Protein | 3.8g | 8% |
| Fat | 2.8g | 4% |
| Saturated Fat | 0.3g | 2% |
| Fiber | 3.4g | 14% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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