Spinach and Feta Mashed Potatoes
User Reviews
5
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Prep Time
20 mins
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Cook Time
8 mins
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Total Time
28 mins
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Servings
6 (about 1 cup each)
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Calories
21677 kcal
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Course
Side Dish
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Cuisine
Vegetarian, gluten-free
Spinach and Feta Mashed Potatoes
Description
Spinach and Feta Mashed Potatoes start with microwaved russet potatoes softened enough to mash easily. Butter, milk, garlic powder, salt, and black pepper are mixed in to create a creamy, seasoned base. Fresh spinach is stirred in while still warm, allowing it to partially wilt and add slight volume and texture contrast. Crumbled feta cheese folds through the mixture, offering a salty tang that complements the richness of the potatoes and butter.
The result is a mash that balances softness with the slight bite from spinach and feta. The garlic powder enhances flavor without overpowering the dish. This side pairs well with roasted meats or grilled vegetables, providing a creamy and flavorful addition to any meal.
If using frozen spinach, be sure to thaw and squeeze out as much moisture as possible to prevent watery mashed potatoes. Tasting and adjusting seasonings before serving helps achieve the right balance of flavors.
Ingredients
- 2 russet potato $1.85, about 2.5 lbs
- 3 Tbsp butter $0.27
- 1/4 tsp garlic powder $0.02
- 1/2 tsp salt $0.03
- black pepper $0.05, freshly cracked
- 1/4 cup milk $0.11
- 2 cups spinach $1.34, packed, fresh
- 2 oz feta cheese $1.12, crumbled
Instructions
- Wash the potatoes well, then prick the skin several times with a fork. Place the potatoes on a microwave safe plate and microwave on high for 5 minutes. Pierce the potatoes in the center with a fork to test for doneness. If they still feel crunchy in the center, microwave longer, one minute at a time, until they are tender in the middle (mine took about 8 minutes).
- Let the potatoes cool for just a few minutes. Slice the potatoes into several pieces to make them easier to mash, then transfer to a large bowl. Add the butter, garlic powder, salt, some freshly cracked pepper, and milk. Mash the potatoes until the butter is melted and the seasonings are evenly distributed.
- Add the fresh spinach and stir it into the potatoes. Allow the residual heat of the potatoes to partially wilt the spinach. Leaving the spinach only partially wilted gives the potatoes more texture and volume.
- Finally, crumble the feta cheese over top and fold it into the potatoes. Taste the potatoes and adjust the salt, pepper, or butter if needed.
Notes
- Frozen spinach can be used but must be thawed and thoroughly squeezed to remove excess moisture before mixing with potatoes.
- Microwave cooking time may vary based on potato size; test tenderness with a fork and adjust accordingly.
- Partial wilting of spinach adds texture; avoid overcooking to maintain volume in the mashed mixture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(about 1 cup each)
Amount Per Serving
Calories 21677 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 216.77kcal | 11% |
| Carbohydrates | 35.33g | 12% |
| Protein | 6.05g | 12% |
| Fat | 6.38g | 10% |
| Sodium | 396.75mg | 17% |
| Fiber | 2.68g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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