Spinach and Feta Turkey Burgers
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
4
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Calories
235 kcal
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Course
Main Course
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Cuisine
Greek
Spinach and Feta Turkey Burgers
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Fresh and juicy turkey burgers made with spinach and feta cheese taste phenomenal sandwiched between two fluffy buns. Made on the stovetop, this recipe for spinach and feta turkey burgers is quick and easy! Garnish with your favorite fixings such as cucumber, lettuce, tomato, and tzatziki sauce.
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Ingredients
- 1 pound ground turkey 93% lean
- 5 ounces frozen spinach thawed and excess water removed
- ½ cup feta cheese
- ¾ teaspoon salt
- ½ teaspoon pepper
- 1 clove of garlic minced
- 1 egg
- 2 teaspoons lemon juice
- 1 tablespoon olive oil
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Instructions
- For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
- Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.
- Heat the olive oil in a large pan over medium-high heat.
- Add the patties to the pan and cook for 5-6 minutes on each side or until cooked through.
- Serve immediately on white wheat buns topped with lettuce, tomato, cucumber, and tzatziki sauce.
Notes
- you may use ground chicken in place of ground turkey
- use any bread of choice.
- spinach: use fresh or frozen spinach
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
119mg
(40%)
Sodium
745mg
(31%)
Potassium
483mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4320IU
(86%)
Vitamin C
3.1mg
(3%)
Calcium
148mg
(15%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 119mg | 40% |
| Sodium | 745mg | 31% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4320IU | 86% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 148mg | 15% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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