Spinach and Feta Turkey Burgers
User Reviews
5
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
4
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Calories
235 kcal
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Course
Main Course
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Cuisine
Greek
Spinach and Feta Turkey Burgers
Description
This recipe blends 93% lean ground turkey with thawed spinach, crumbled feta cheese, minced garlic, lemon juice, and seasonings to form a mixture that is shaped into four patties. The spinach adds moisture and mild earthiness while feta contributes a tangy, salty depth. The lemon juice and garlic enhance the overall flavor profile without overpowering the turkey’s mild taste.
The patties are pan-fried in olive oil over medium-high heat until cooked thoroughly and browned outside, providing both juiciness and a savory crust. The combination yields a tender but structurally sound burger that holds well on a bun.
For serving, whole wheat buns are prepared with sliced tomatoes, lettuce leaves, cucumber slices, and a dollop of tzatziki sauce, introducing freshness and creamy cooling contrast to the savory patties. This assembly offers a balanced texture with crisp vegetables complementing the rich turkey and cheese.
Ground chicken can substitute for turkey, and bread choice can vary. Frozen spinach works fine if excess moisture is removed before mixing.
Ingredients
- 1 pound ground turkey 93% lean
- 5 ounces spinach thawed and excess water removed, frozen
- ½ cup feta cheese
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 clove garlic minced
- 1 egg
- 2 teaspoons lemon juice
- 1 tablespoon olive oil
Instructions
- For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
- Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.
- Heat the olive oil in a large pan over medium-high heat.
- Add the patties to the pan and cook for 5-6 minutes on each side or until cooked through.
- Serve immediately on white wheat buns topped with lettuce, tomato, cucumber, and tzatziki sauce.
Notes
- Ground chicken can replace ground turkey if preferred.
- Any type of bread, including white or whole wheat buns, can be used for serving.
- Frozen spinach is suitable if fully thawed and excess water is squeezed out before use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 119mg | 40% |
| Sodium | 745mg | 31% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4320IU | 86% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 148mg | 15% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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