Spinach and Ground Beef Casserole
User Reviews
4.3
6 reviews
Good
Spinach and Ground Beef Casserole
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This creamy, cheesy Spinach and Ground Beef Casserole is an old-fashioned, easy dinner that's ready for the oven in about 30 minutes!
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Ingredients
- 1 lb. ground beef
- 1 cup onion finely chopped
- 1 tablespoon garlic minced, fresh
- 2 (10 oz) spinach frozen, chopped, thawed and squeezed dry, in boxes
- 4 ounces cream cheese softened
- 1 (10.5 oz) condensed cream of mushroom soup not diluted, canned
- ½ cup sour cream at room temperature
- ½ cup milk at room temperature
- ½ teaspoon kosher salt
- 2 cups mozzarella cheese shredded, divided
- ¾ cup French-fried onions
Instructions
- Preheat oven to 350 degrees F. Spray a 2-quart baking dish with cooking spray and set aside.
- In a large skillet, cook beef, onion and garlic over medium heat until no longer pink; drain.
- Stir in the spinach, cream cheese, condensed soup, sour cream, milk, salt and 1 cup of the mozzarella cheese. Stir over low heat, just until combined.
- Transfer to the prepared baking dish. Cover with foil. Bake for 20 minutes. Remove the foil; sprinkle with the remaining 1 cup of mozzarella cheese and the French-fried onions. Bake for 10 more minutes, or until the cheese is melted and the casserole is hot and bubbly.
Equipments used:
Notes
- Swap out the ground beef and use sausage or ground turkey instead.
- Add extra vegetables to the casserole. Sautéed mushrooms would be great, and so would corn, canned (drained) diced tomatoes, or even diced and peeled boiled eggplant.
- Instead of cream of mushroom soup, try cream of celery soup or cream of chicken soup for a slightly different flavor.
- Make sure that you squeeze the spinach very dry before adding it to the casserole. I like to use a dish towel to wring out the liquid, which prevents a watery, soggy casserole.
- Start with softened, room temperature cream cheese, sour cream and milk. This will help the ingredients come together smoothly.
Nutrition Information
Show Details
Serving
1/6 of the casserole
Calories
434.7kcal
(22%)
Carbohydrates
17.5g
(6%)
Protein
31.7g
(63%)
Fat
24.2g
(37%)
Saturated Fat
12.6g
(63%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
4.5g
(23%)
Cholesterol
54.8mg
(18%)
Sodium
883.8mg
(37%)
Potassium
282.5mg
(6%)
Fiber
2.1g
(8%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 4347 kcal
% Daily Value*
| Serving | 1/6 of the casserole | |
| Calories | 434.7kcal | 22% |
| Carbohydrates | 17.5g | 6% |
| Protein | 31.7g | 63% |
| Fat | 24.2g | 37% |
| Saturated Fat | 12.6g | 63% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 4.5g | 23% |
| Cholesterol | 54.8mg | 18% |
| Sodium | 883.8mg | 37% |
| Potassium | 282.5mg | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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