Spinach and Mushroom Omelette
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
1 person
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Calories
258 kcal
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Course
Main Course
Spinach and Mushroom Omelette
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A quick and easy recipe, full of goodness, this Spinach and Mushroom Omelette is perfect for simple lunch or a light supper.
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Ingredients
- 1 teaspoon butter
- 2 chestnut mushrooms sliced thinly
- 1 spinach baby, handful
- 2 egg large
- 20 g cheddar cheese grated
- salt to taste
- black pepper to taste
Instructions
- Put a small frying pan over a medium heat and add a teaspoon of butter. When the butter has melted add the mushrooms. Fry the mushrooms for a couple of minutes on each side and then add a handful of spinach. Stir to help the spinach wilt.
- Meanwhile, crack the eggs into a cup or small jug and whisk with a fork. Add the grated cheese, salt and pepper, and stir to combine.
- Tip the eggs into the pan and stir briefly to mix with the mushrooms and spinach. Then leave to set until the bottom of the omelette is golden brown and the top is almost-but-not-quite set.
- Fold the omelette in half and tip out onto a plate. Serve with a simple salad and a nice big chunk of crusty French bread.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
359mg
(120%)
Sodium
311mg
(13%)
Potassium
489mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3614IU
(72%)
Vitamin C
8mg
(9%)
Calcium
232mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 359mg | 120% |
| Sodium | 311mg | 13% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3614IU | 72% |
| Vitamin C | 8mg | 9% |
| Calcium | 232mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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