Spinach and Roasted Tomato Dip
User Reviews
5
4 reviews
Excellent
Spinach and Roasted Tomato Dip
Report
This easy and delicious Spinach and Roasted Tomato Dip is perfect to enjoy with chips or vegetables! Pairings of feta and parmesan cheese with caramelized tomatoes glaze this dish.
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Ingredients
The Dip
- 3 oz Parmesan Cheese grated
- ½ cup feta cheese crumbled
- ½ cup yogurt I used 2% low fat, plain, Greek
- 2 cups spinach fresh chopped
- ¾ cup cherry tomatoes ~ 8 tomatoes, small
- 1 tsp Italian seasoning
Serve with
- fresh vegetables
- baguette toasted, cut into bites
- bread fresh
- crackers seasoned
Instructions
- Preheat oven to 350°F.
- Mix together cheeses, yogurt, and seasonings.
- Fold in chopped spinach and cherry tomatoes.
- Layer into oven safe dish, top with extra cheese if desired and bake for 30 minutes. Broil for 3-5 minutes or until cheese is golden.
- Serve with choice of crackers, toasted bread, or just eat it by the spoon.
Notes
- For serving: Cut up slices of fresh bread, toss with some olive oil, Italian seasoning / salt + pepper, and broil at 525°F for 5 minutes or until bread is golden brown.
- Store in an air-tight container or leave it in its baking dish and cover with plastic wrap or foil and keep in the refrigerator for up to three days.
Nutrition Information
Show Details
Serving
1serving
Calories
199kcal
(10%)
Carbohydrates
7g
(2%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
2g
(10%)
Cholesterol
38mg
(13%)
Sodium
625mg
(26%)
Potassium
234mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 199kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 625mg | 26% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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