Spinach Artichoke Lasagna Roll-up

User Reviews

5.0

126 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 15 mins

  • Servings

    8 servings

  • Calories

    250 kcal

  • Course

    Dinner, Others

  • Cuisine

    Italian

Spinach Artichoke Lasagna Roll-up

Go meatless with these tasty Spinach Artichoke Lasagna Roll-ups! They’re much faster to make and bake than a traditional lasagna.

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Ingredients

Servings
  • 2 cups homemade marinara sauce ((or jarred) plus more for serving)
  • 8 uncooked lasagna noodles (wheat or gluten-free)
  • 5 oz package frozen chopped spinach (thawed and squeezed well (1/2 cup squeezed))
  • 5 ounces canned artichoke hearts (drained and chopped fine)
  • 15 oz part skim ricotta cheese (I like Polly-o)
  • 1/2 cup grated Parmesan cheese
  • 1 clove minced garlic 
  • 1 large egg
  • kosher salt and fresh pepper
  • 1/2 cup part-skim mozzarella cheese (shredded)
  • optional parsley for garnish
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Instructions

  1. Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
  2. Cook noodles according to package directions, then drain.
  3. Meanwhile, combine spinach, artichokes, ricotta, Parmesan, egg, garlic, 1/2 teaspoon salt and black pepper in a medium bowl and mix.
  4. Lay out a lasagna noodles on a work surface. Take 1/3 cup of spinach artichoke filling and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  5. Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese.
  6. Put foil over baking dish and bake for 40 minutes, or until cheese melts and the rolls are heated through. Makes 8 rolls.
  7. To serve, ladle a little marinara sauce on the plate and top with lasagna roll.

Notes

  • How to Meal Prep and Freeze
  • These lasagna roll-ups are great to make ahead. Once they are prepped, cover the dish with foil, refrigerate for up to a day, and then bake when ready. You can also freeze the entire container before baking. To cook, thaw overnight in the refrigerator and then follow the baking directions.
  • Lasagna roll-ups reheat well. They will keep in the fridge for up to 4 days, or you can freeze cooked rolls for up to 3 months.

Nutrition Information

Show Details
Serving 1roll Calories 250kcal (13%) Carbohydrates 48g (16%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 4.5g (23%) Cholesterol 48mg (16%) Sodium 376.5mg (16%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 250 kcal

% Daily Value*

Serving 1roll
Calories 250kcal 13%
Carbohydrates 48g 16%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 48mg 16%
Sodium 376.5mg 16%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

126 reviews
Excellent

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