Spinach & Chicken Curry Recipe {Chicken Saag}
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
28 mins
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Total Time
43 mins
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Servings
5 Servings
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Calories
2484 kcal
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Course
Main Course
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Cuisine
Indian
Spinach & Chicken Curry Recipe {Chicken Saag}
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Spinach Chicken Curry Recipe {Chicken Saag}…Make this classic, healthy Indian dish in your own kitchen! 248 calories and 6 Weight Watcher Freestyle SP
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Ingredients
- 1 ¾ spinach defrosted, frozen, chopped
- 1-2 tablespoons water
- 1 tablespoon canola oil or grapeseed oil, 2 teaspoon
- 1 yellow onion finely chopped, medium
- ¾ cup crushed tomatoes
- 2 tablespoons garlic paste Gourmet Garden brand
- 2 tablespoons ginger paste Gourmet Garden brand
- 2 ¾ teaspoons ground coriander
- ¼ - ¾ teaspoons cayenne pepper to taste
- ¼ teaspoons Turmeric ground
- 2 pounds chicken thigh cut into 1-inch pieces, boneless skinless
- 1 ½ teaspoons garam masala
- 2 tablespoons Greek yogurt plain, nonfat
Instructions
- Place the defrosted spinach in a blender and puree until fairly smooth, using 1-2 tablespoons of water to loosen up the mixture. Set aside.
- Heat the oil in a large nonstick skillet set over medium heat.
- Add the onions and cook, stirring occasionally, until the onions start to brown, 8 to 10 minutes.
- Stir in the crushed tomatoes, garlic paste, ginger paste, coriander, cayenne pepper and turmeric, and cook for 1 minute.
- Add the chicken, stirring to coat with the tomato mixture. Simmer, stirring occasionally, until the chicken is almost cooked through, 10 to 12 minutes.
- Stir in the pureed spinach and garam masala. Simmer for 5 minutes.
- Stir in the Greek yogurt.
- Serve with brown basmati rice.
Notes
Nutrition Information
Show Details
Serving
1Cup
Calories
248.4kcal
(12%)
Carbohydrates
11.9g
(4%)
Protein
28.6g
(57%)
Fat
9.8g
(15%)
Saturated Fat
1.6g
(8%)
Cholesterol
103.3mg
(34%)
Sodium
466.8mg
(19%)
Fiber
3.9g
(16%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 2484 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 248.4kcal | 12% |
| Carbohydrates | 11.9g | 4% |
| Protein | 28.6g | 57% |
| Fat | 9.8g | 15% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 103.3mg | 34% |
| Sodium | 466.8mg | 19% |
| Fiber | 3.9g | 16% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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