Spinach eggs and garlic

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Spinach eggs and garlic

Spinach, eggs, and garlic: here’s the perfect recipe for those moments when you have little time and want to whip up something quick yet delicious.

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Ingredients

Servings
  • 10 oz fresh spinach
  • 2/3 cloves garlic
  • 2 Fresh pepper
  • 2 tbsp olive oil
  • 5 oz feta cheese
  • salt and pepper
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Instructions

  1. Clean the garlic cloves and chop them finely with a knife.
  2. Cut the fresh peppers in half and slice them into strips.
  3. In a skillet, add oil and set the temperature to medium.
  4. Add the chopped garlic and sliced fresh peppers, and cook over medium heat for 3-4 minutes.
  5. Add a generous amount of fresh spinach, and season with salt and pepper.
  6. Cook for 5 minutes over medium heat until the spinach is well wilted.
  7. With the help of a spoon, create space for the eggs.
  8. Add the eggs and cook for 4 minutes with the lid on.
  9. Finish the dish with crumbled feta, fresh pepper, and a drizzle of oil.

Nutrition Information

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Calories 157kcal (8%) Carbohydrates 2g (1%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 32mg (11%) Sodium 404mg (17%) Potassium 26mg (1%) Fiber 0.02g (0%) Sugar 0.03g (0%) Vitamin A 154IU (3%) Vitamin C 1mg (1%) Calcium 176mg (18%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories 157kcal 8%
Carbohydrates 2g 1%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 32mg 11%
Sodium 404mg 17%
Potassium 26mg 1%
Fiber 0.02g 0%
Sugar 0.03g 0%
Vitamin A 154IU 3%
Vitamin C 1mg 1%
Calcium 176mg 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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