Avocado Toast with Eggs, Spinach, and Tomatoes
User Reviews
4.8
30 reviews
Excellent
Avocado Toast with Eggs, Spinach, and Tomatoes
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This simple and healthy toast is great for breakfast, lunch, or dinner.
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Ingredients
- 1 cup packed spinach leaves
- 2 large egg whites or 1 large egg lightly beaten
- salt and black pepper to taste
- 1 lice Private Selection Multigrain bread toasted
- 1/2 avocado pit and skin removed
- 2 Private Selection Campari tomatoes sliced
Instructions
- Spray a small skillet with non-stick cooking spray. Add the spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside.
- Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.
- Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. You can also add everything bagel seasoning. Serve immediately.
Notes
- Note-to make this gluten-free, use gluten-free bread.
- Note-to make this gluten-free, use gluten-free bread.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
255mg
(11%)
Potassium
1405mg
(40%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
5009IU
(100%)
Vitamin C
52mg
(58%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 255mg | 11% |
| Potassium | 1405mg | 30% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 5009IU | 100% |
| Vitamin C | 52mg | 58% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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