Spinach Feta Omelette
User Reviews
5.0
3 reviews
Excellent
Spinach Feta Omelette
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This spinach feta omelette is a high protein breakfast that we make all the time. It is packed with Mediterranean flavors and ready in less than 10 minutes.
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Ingredients
- 2 teaspoon olive oil
- 1 cup spinach roughly chopped (40g)
- 2 spring onions (scallions), finely chopped (30g)
- 3 large eggs
- pinch salt and pepper
- ¼ cup feta cheese crumbled, 40g
To Serve
- 1 teaspoon chives finely chopped
Instructions
- Heat 1.5 teaspoons of olive oil in a non-stick frying pan over medium heat. Sauté the spinach and spring onions for one minute until the spinach is wilted. Transfer to a small plate.
- Crack the eggs into a small bowl and whisk with a fork until well-combined. Season with a pinch of salt and pepper.
- Add the remaining ½ teaspoon of olive oil to the pan. Pour in the whisked eggs and swirl the pan so the eggs cover the bottom.
- Allow the eggs to firm up for about 1 minute, then use a rubber spatula to lift the edges slightly to loosen.
- Sprinkle half of the omelette with the cooked spinach mix and sprinkle with feta. Reduce the heat to low and cook for a further 2-3 minutes until the top is slightly set and not runny any more.
- Flip the un-topped side of the eggs over the filling, and slide onto a plate. Garnish with fresh chives.
Notes
- 8g net carbs. Makes 1 omelette.
- Fluffy omelette: Blend the eggs briefly with an electric blender. This beats air bubbles into the mixture.
- Option to add ½ finely minced garlic clove to the spinach and spring onions for extra flavor.
- Best enjoyed straight away. Leftovers can be stored in the fridge for up to 1 day.
Nutrition Information
Show Details
Calories
413kcal
(21%)
Total Carbohydrates
6.6g
Protein
25.9g
(52%)
Fat
31.5g
(48%)
Saturated Fat
11.6g
(58%)
Fiber
1.8g
(7%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Total Carbohydrates | 6.6g | 2% |
| Protein | 25.9g | 52% |
| Fat | 31.5g | 48% |
| Saturated Fat | 11.6g | 58% |
| Fiber | 1.8g | 7% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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