Feta and Asparagus Frittata

Name: Feta and Asparagus Frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 people
Ingredients: 8 eggs; 4 tablespoon Reduced fat creme fraiche; 60 g feta; 8 asparagus spears; 50 g frozen peas; 1 pinch sea salt and ground black pepper

User Reviews

4.9

87 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
6 people
Calories
124 kcal
Course
Breakfast, Lunch
Cuisine
British

Feta and Asparagus Frittata

Leo Hart

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Packed full of vegetables and super simple to make, this Feta and Asparagus Frittata makes a perfect breakfast or light lunch.

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Ingredients

Servings

8 eggs
4 tablespoon Reduced fat creme fraiche
60 g feta
8 asparagus spears trimmed to fit your dish
50 g frozen peas
1 pinch sea salt and ground black pepper

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Instructions

Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
Whisk 8 Eggs and 4 tablespoon Reduced fat creme fraiche together and season with 1 pinch Sea salt and ground black pepper.
Grease an oven proof dish and add half the 50 g Frozen peas to the bottom, pour over the egg mixture, add the rest of the peas, 8 Asparagus spears and crumble 60 g Feta on top.
Cook in the oven for 30-35 minutes, until the eggs are cooked.

Notes

You can add some chopped spinach to this for some extra green.
Beat the eggs vigorously to incorporate as much air as possible and make a really fluffy frittata.
Make this a more filling frittata by adding some slices of cooked potato.
Keep it a light meal by serving with a big green salad.
It will keep in the fridge in an air tight container for up to 3 days.
Add extra flavour by sprinkling with fresh chopped basil just before serving.
Make individual versions of this by cooking in a grease muffin tin.
Cut the frittata in the squares rather than slices to make it go further.

Nutrition Information

Show Details

Serving 1portion Calories 124kcal (6%) Carbohydrates 3g (1%) Protein 10g (20%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 231mg (77%) Sodium 209mg (9%) Potassium 162mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 634IU (13%) Vitamin C 5mg (6%) Calcium 98mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 124 kcal

% Daily Value*

Serving	1portion
Calories	124kcal	6%
Carbohydrates	3g	1%
Protein	10g	20%
Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	231mg	77%
Sodium	209mg	9%
Potassium	162mg	3%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	634IU	13%
Vitamin C	5mg	6%
Calcium	98mg	10%
Iron	2mg	11%