Spinach, Herb & Feta Wrap
User Reviews
0
0 reviews
Unrated
Spinach, Herb & Feta Wrap
Report
This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. Each wrap comes out to be 361.5 Calories, 25.27 g Fat, 4.06 g Net Carbs, and 27.55 g Protein.
Share:
Ingredients
- 5 egg whole
- 3 egg white
- 1 teaspoon sesame oil
- ½ teaspoon salt
- 2 cups spinach leaves
- ½ cup feta cheese crumbled
- 4 leaves basil roughly chopped
- 3 sundried tomatoes chopped, whole
- olive oil optional, 1 teaspoon
Instructions
For the Wrap
- In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.
- Whisk together until the mixture is slightly foamy. About :30 to 1 minutes of whisking should bring the desired consistency.
- Use a non-stick pan or a pan prepared with cooking spray. I used a square 9 ½ non stick pan because I feel a square egg wraps easier. Allow the pan to reach medium heat. Pour half of the egg mixture into the skillet, cover and reduce the heat to medium-low.
- Once the wrap is cooked through and there is no raw egg left in the center, remove from the pan and cool on a paper towel or plate. Prepare the second wrap in the same way, cooking medium-low and slow.
For the Filling
- Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.
- Portion out the feta, sun-dried tomatoes, basil, and oil (if using) and prepare to fill your wraps.
- Begin with a layer of wilted spinach, followed with the feta, basil, and drizzle of oil.
- Roll from one end to the other. Wrap in parchment to make eating on-the-go easier!
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes