Spinach Pomegranate Salad Recipe
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
295 kcal
-
Course
Salad
-
Cuisine
North American
Spinach Pomegranate Salad Recipe
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Earthy spinach and sweet-tart pomegranate make a great pairing, but do you want to know how to make it even better? THIS spinach pomegranate salad wins rave reviews every time I make it. Let me show you how it's done.
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Ingredients
Maple Balsamic Dressing
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- ½ teaspoon Dijon mustard
- a pinch of salt and pepper
Spinach Pomegranate Salad
- 5 ounces baby spinach leaves
- ½ cup mint leaves
- Seeds from 1 pomegranate
- ¾ cup hazelnuts toasted and chopped
- Optional: ½ cup shaved parmesan cheese
Instructions
- Place all the maple valsamic dressing in a jar and shake to combine.
- Add the salad ingredients to a large salad bowl, pour the dressing over the top, and toss to coat.
Notes
- Note 1: Toast the hazelnuts in your oven for 10 minutes at 350 degrees Fahrenheit. Once they cool, rub them between your hands to remove the skins, then roughly chop them.
- Note 2: If you're buying pomegranate seeds, rather than a whole pomegranate, you'll need about 1 ½ cups.
- Note 3: For a sweeter salad, try adding candied hazelnuts.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
295kcal
(15%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
51mg
(2%)
Potassium
570mg
(16%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
3567IU
(71%)
Vitamin C
20mg
(22%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 295kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 51mg | 2% |
| Potassium | 570mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 3567IU | 71% |
| Vitamin C | 20mg | 22% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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