Spinach Stir Fry
User Reviews
5
8 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
5 mins
-
Servings
2
-
Calories
171 kcal
Spinach Stir Fry
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Easy to make and healthy stir fry spinach.
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Ingredients
- 250 g spinach
- 5 cloves garlic chopped
- 2 tbsp. neutral cooking oil generic cooking oil
- 1/4 tsp. salt
- 1 tbsp. soy sauce light
Instructions
- Spinach can be sandy spinach if they are not washed properly. So we need to wash them carefully. Take a large bowl of water and wash the stem separately. Then remove the redhead. Drain well and further cut into small sections around 5 cm long.
- Add oil to the wok, when the oil is hot, add the chopped garlic, and stir-fry for only seconds over a slow fire until aromatic. Don’t fry the garlic too long because it might get burnt and turn bitter.
- Quickly add spinach in, add salt and light soy sauce when the spinach is almost soft. Move fast. The whole process should be less than 1 minute, don’t overcook your spinach. Serve hot.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
100mg
(4%)
Potassium
728mg
(15%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
11722IU
(234%)
Vitamin C
37mg
(41%)
Calcium
137mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 728mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 11722IU | 234% |
| Vitamin C | 37mg | 41% |
| Calcium | 137mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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