Spinach & Tomato Quesadilla with Pesto
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2 quesadillas
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Calories
399 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Spinach & Tomato Quesadilla with Pesto
Description
This quesadilla is built by spreading a thin layer of vegan pesto on half of a tortilla, followed by layers of shredded vegan mozzarella and crumbled vegan feta (optional). Thin slices of Roma tomato and fresh baby spinach are added, then topped with more mozzarella to help bind the filling. The folded quesadilla is cooked in a skillet over medium heat, allowing the cheese to melt and the tortilla to develop a browned, crispy exterior. Flipping ensures even cooking on both sides.
The contrast of the fresh spinach and tomato with the creamy vegan cheeses and aromatic pesto creates a flavorful bite. The cheese melting inside provides a cohesive texture while the tortilla offers a sturdy yet crisp base. This quesadilla works well for a light lunch, snack, or a quick dinner option.
Amounts of ingredients can be adjusted for taste preference, especially with the pesto and spinach, which wilts with cooking. The recipe suggests adding extra spinach to maintain a fresh vegetable presence. Gluten-free tortillas can be used to fit dietary needs.
Ingredients
- 1 Roma tomato (thinly sliced)
- 3/4 cup spinach fresh baby
- 1/4 cup vegan pesto (more/less as desired)
- 1/2 cup mozzarella cheese I like Follow Your Heart or Miyokos, vegan, shreds
- 1/4 cup vegan feta crumbles (optional)
- 2 tortilla gluten-free if desired, large
Instructions
- Spread a thin layer of pesto on one half of your tortilla.
- Over the pesto, add a light layer of mozzarella and feta (if using).
- Add tomato slices, spinach, and top with another layer of mozzarella cheese (to help "glue" it together).
- Carefully place the quesadilla on a skillet over medium heat. Let heat for about 5 minutes, flip, then heat for another 5 minutes or until cheese has melted and tortilla is slightly browned & crispy.
- Repeat the process for the second quesadilla.
Notes
- Adjust ingredient amounts to personalize the flavor balance of the quesadilla.
- Extra spinach can be added as it wilts down during cooking, maintaining vegetable content.
- Use gluten-free tortillas if dietary restrictions require.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2quesadillas
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1938IU | 39% |
| Vitamin C | 7mg | 8% |
| Calcium | 148mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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