Spiralized Summer Squash "Noodles" with Basil & Mint
User Reviews
5
3 reviews
Excellent
Spiralized Summer Squash "Noodles" with Basil & Mint
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Use a spiralizer to make these grain-free yellow squash noodles, dressed with fresh basil, mint, and lemon juice. It's the perfect healthy summer salad!
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Ingredients
- 3 yellow summer squash cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned, large
- 1 celery thinly sliced, large stalk
- 1 tablespoon basil finely chopped, fresh
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons lemon juice freshly squeezed
- 1 teaspoon mint finely chopped, fresh
- 1 lemon zest ½ teaspoon, freshly grated
- 1 cumin ¼ teaspoon, ground
- crushed red pepper flakes pinch
- salt to taste, sea salt; freshly ground black pepper
- black pepper to taste, sea salt; freshly ground black pepper
Instructions
- In a large bowl, combine all the ingredients, toss to coat, and serve.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
2mg
(0%)
Potassium
236mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
200IU
(4%)
Vitamin C
57.8mg
(64%)
Calcium
40mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 236mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 57.8mg | 64% |
| Calcium | 40mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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