Split Pea Soup Recipe with Ham
User Reviews
4.9
Split Pea Soup Recipe with Ham
Description
This Split Pea Soup Recipe with Ham uses dried split peas cooked with sautéed onion, garlic, and chopped carrots to form a flavorful vegetable base. The addition of a smoked ham hock or cooked ham imparts a subtle smoky savor that permeates the broth. Cooking slowly for about two hours softens the peas and thickens the soup to a creamy consistency without needing pureeing.
The balance of low-sodium chicken broth and seasonings of salt and pepper allows the smoky and earthy pea flavors to shine through. Checking and adjusting the liquid level ensures the desired soup thickness is achieved.
Serving the soup involves removing the ham hock, discarding skin and bone, and mixing in the meat for tender bits throughout. It is suitable for lunch or dinner and can be paired with crusty bread for a complete meal.
Note that the nutritional information is calculated assuming 8 ounces of ham meat after removing bone and skin. Variations can include using different ham cuts or adjusting seasoning to preference.
Ingredients
- 16 ounce split peas dried
- 2 teaspoons extra virgin olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (chopped)
- 2 large carrot chopped
- 8 cups chicken broth low sodium
- kosher salt to taste
- black pepper to taste
- 1 large or 2 small smoked ham hock or 8 ounces cooked ham
Instructions
- Wash the peas and drain.
- In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
- Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
- Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
- Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
- Remove ham hock, discard the skin and boned and serve with ham.
Notes
- The nutritional info assumes 8 ounces of ham meat after removing bone and skin.
- You can substitute the ham hock with cooked ham pieces if preferred.
- Adjust the soup consistency by adding hot water if it becomes too thick during cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Serving | 11/3 cups | |
| Calories | 394kcal | 20% |
| Carbohydrates | 54.5g | 18% |
| Protein | 27g | 54% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 33.5mg | 11% |
| Sodium | 606mg | 25% |
| Fiber | 18g | 72% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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