Spot Prawns In Tomato Fennel Broth

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Course

    Main Course

Spot Prawns In Tomato Fennel Broth

Poaching spot prawns whole with head on is great for added flavour and for those who love slurping the juice from the top of the prawn (set out a bowl for empty shells) but if you're not comfortable with that or you just want your dinner to be a little tidier, go ahead and shell the prawns first before cooking.

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Ingredients

  • 2 tablespoon olive oil
  • 1 shallot, finely chopped
  • 1 garlic clove, minced
  • ½ teaspoon anise seed
  • Pinch hot pepper flakes
  • 1 Large Tomatoes, 1" Dice
  • 1 Bulb Of Fennel, Whites 1" Dice And Fronds Reserved For Garnish
  • 2 c vegetable broth
  • 1 Navel Orange, Zested And Juiced
  • 2 lb Prawns, Left Whole Or Peeled
  • 1 Bunch Parsley, Coarsely Chopped For Garnish

Instructions

  1. In a wide saucepan with high sides (see picture), heat olive oil on medium heat and saute shallot, garlic, anise seed and hot pepper flakes until onion is translucent but not browned.
  2. Add tomato and cook until mushy, then add fennel and saute until slightly softened.
  3. Add broth, orange zest and juice and bring to a simmer. Prepare bowls in a warm oven, bread or toast if serving and set table. Once you are ready, add prawns to broth and cook just until opaque. 
  4. Once prawns are cooked, serve them in bowls immediately with plenty of broth and garnished with fennel fronds and parsley.
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5.0

24 reviews
Excellent

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