Spring Vegetable Stir Fry
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
285 kcal
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Course
Main Course
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Cuisine
Asian
Spring Vegetable Stir Fry
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A healthy and simple Spring Veggie Stir Fry for the perfect weeknight meal. Sub in your favorite veggies and rice or riced vegetables to make this dish your own.
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Ingredients
- 2 cups sugar snap peas
- 12 asparagus ends trimmed and cut into 1", stalks
- 2 cups radish thinly sliced
- 3 green onions chopped
- 8 oz tempeh or your choice of protein
- tamari soy sauce or coconut aminos; for marinating
simple stir fry sauce
- 3 TBSP tamari or soy sauce, or coconut aminos if gluten free
- 2 TBSP sesame oil or avocado, or light olive
- 2 TBSP rice vinegar or white wine vinegar
- 1 TBSP maple syrup or honey
- 1 tsp ginger fresh grated
- 2 tsp tapioca flour
Instructions
- Add tempeh or choice of protein to shallow dish and add tamari (or coconut aminos); toss to coat and marinate for at least 30 minutes, up to 1 hour.
- Heat oil in large skillet over medium-high heat. Add sugar snap peas, asparagus and radishes. Cook for 4-5 minutes, stirring frequently. Transfer vegetables to bowl or plate; set aside.
- In small bowl whisk sauce ingredients; set aside.
- Place marinated tempeh in heated skillet over medium heat with a little oil. Cook until edges start to carmelize, flip and cook other side an additional 3-4 minutes. Add in vegetables and sauce, stirring frequently until sauce has thickened.
- Serve over your choice of grain, or even riced veggies or veggie noodles.
Nutrition Information
Show Details
Serving
1/4th
Calories
285kcal
(14%)
Carbohydrates
24g
(8%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
(71%)
Sodium
177mg
(7%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 285kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 177mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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