Sprouted Lentils Khichdi - Instant Pot
User Reviews
4.6
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Calories
394 kcal
-
Course
Main Course
-
Cuisine
Indian
Sprouted Lentils Khichdi - Instant Pot
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A delicious and satisfying dish made with sprouted whole brown or green lentils, rice, ginger, garlic, and a blend of spices.
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Ingredients
- 1 tablespoon ghee
- ½ teaspoon cumin seeds
- ¼ teaspoon Turmeric
- 10 curry leaves optional
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 1 medium onion thinly sliced
- 2 plum tomatoes diced
- 1 teaspoon Kashmiri red chili powder or any mild red chili powder
- 1 teaspoon kosher salt
- ½ teaspoon garam masala
- 1 cup brown lentils I used sprouted
- 1 cup basmati rice
- 3 cup water
- Cilantro for garnish
Instructions
- Turn Instant Pot to Saute(More) mode. Once the 'hot' sign displays, add ghee, cumin seeds, and turmeric. Add curry leaves, ginger, garlic, and onions. Mix well and cook covered with the glass lid on for 2 minutes.
- Give a quick stir and then add tomatoes. Mix well. Add red chili powder, salt, and garam masala.
- Add lentils, rice, and 3 cups of water. Give a quick stir.
- Close Instant Pot with pressure valve to sealing. Set Instant Pot to Manual(Hi) for 6 minutes followed by Natural Pressure Release.
- Open Instant Pot. Garnish with chopped cilantro.
- Enjoy hot with Raita.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
70g
(23%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
610mg
(25%)
Potassium
638mg
(18%)
Fiber
16g
(64%)
Sugar
3g
(6%)
Vitamin A
570IU
(11%)
Vitamin C
58.6mg
(65%)
Calcium
65mg
(7%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 70g | 23% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 610mg | 25% |
| Potassium | 638mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 3g | 6% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 58.6mg | 65% |
| Calcium | 65mg | 7% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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