Sprouts Potato Cutlets/Burger Patty
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
157 kcal
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Course
Main Course
Sprouts Potato Cutlets/Burger Patty
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Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.
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Ingredients
- 2 medium potato boiled and mashed
- 1 cup mung bean sprouts or any other sprouts you like. ( I sprouted the green mung for 2 days so the sprout was about 1/4 inch)
- 1 Serrano Chili pepper finely chopped
- 1/2 cup cilantro leaves finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon rock salt (kala namak)
- 1/2 cup bread crumbs or 1 slice bread toasted and coarsely blended.
- 1/4 cup flour
- 2 tablespoons oil
Instructions
- In a large bowl, add in all the ingredients except flour and mix well.
- Try to make patties out of the mixture. If the mixture is too soggy, then add the flour and more bread crumbs.
- Shallow fry the patties on medium heat for 2-3 minutes each side.
- Serve hot with cilantro chutney and sweet tamarind chutney!
- I also made some sandwiches with the patties topped with cilantro chutney, some cherry tomatoes, lettuce and some dijon mustard. Enjoy!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
8g
(12%)
Sodium
539mg
(22%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Vitamin C
20.5mg
(23%)
Calcium
31mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 539mg | 22% |
| Potassium | 139mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 31mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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