Squash & Black Bean Burrito Bowls with Greek Yogurt Salsa Verde
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
483 kcal
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Course
Main Course
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Cuisine
Mexican
Squash & Black Bean Burrito Bowls with Greek Yogurt Salsa Verde
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These Squash and Black Bean Burrito Bowls are topped with a creamy Greek Yogurt Salsa Verde. They are gluten-free, meatless, and the perfect healthy meal!
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Ingredients
- 1 Tablespoon butter
- 1/2 cup onion diced
- 2 cups butternut squash cubed and cooked (I used a package of frozen organic squash)
- 1/4 cup cilantro chopped
- 1 black bean drained and rinsed, 15 oz can
- 1/4 cup yogurt plain, Greek
- 1/2 cup green salsa
- 4 cups brown rice cooked
- Mexican cheese shredded
- avocado for topping, sliced
Instructions
- If using fresh butternut squash, roast in the oven until soft. Peel and chop into small pieces. I used frozen organic squash and simply cooked it on the stovetop. Also cook the rice according to package directions, or prepare using a rice cooker.
- Melt butter in a large skillet over medium heat and cook onion until soft, about 5 minutes. Add in cilantro, cooked squash, and black beans. Stir and cook for another minute or two.
- In a small bowl combine the Greek yogurt and green salsa.
- Divide the rice evenly between four bowls. Top each with the black bean and squash mixture, then drizzle with Greek yogurt salsa verde. Top with avocado slices and enjoy!
Notes
- Adapted from: Yummy Mummy Kitchen
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
91g
(30%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
240mg
(10%)
Potassium
918mg
(20%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
7775IU
(156%)
Vitamin C
17.5mg
(19%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 91g | 30% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 240mg | 10% |
| Potassium | 918mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 7775IU | 156% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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