Squid Ball Chop Suey
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Unrated
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Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
6
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Calories
143 kcal
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Course
Main Course
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Cuisine
Filipino
Squid Ball Chop Suey
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Stir fried vegetables with oyster sauce and squid balls. This deliciously healthy dish is perfect to make for dinner.
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Ingredients
- 1 piece cabbage medium, chopped
- 12 to 15 pieces squid balls
- 2 cups snow peas
- 2 tablespoons oyster sauce
- 1 piece carrot sliced crosswise
- 2 pieces red bell pepper sliced
- 2 cups cauliflower
- 1/4 lb chicken liver
- 10 pieces quail eggs boiled
- 1 cup chicken broth
- 1 teaspoon garlic minced
- 1 piece yellow onion sliced
- salt to taste
- black pepper
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Heat the oil in a pan.
- Once the oil is hot, saute the garlic and onion.
- Add the chicken liver. Cook for 3 to 5 minutes.
- Add the oyster sauce and chicken broth. Stir and let boil.
- Put-in the squid balls. Cover and simmer for 10 to 12 minutes.
- Increase the heat to medium. Sprinkle some ground black pepper. Stir.
- Add the carrots and cauliflower. Cook for 3 minutes.
- Add the snow peas and bell peppers. Toss.
- Put-in the cabbage. Cover and steam the vegetables for 3 to 5 minutes.
- Remove the cover. Gently stir the ingredients and add the quail eggs.
- Add salt to taste.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
143kcal
(7%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
6g
(9%)
Cholesterol
79mg
(26%)
Sodium
369mg
(15%)
Potassium
556mg
(12%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
4315IU
(86%)
Vitamin C
99.7mg
(111%)
Calcium
94mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Cholesterol | 79mg | 26% |
| Sodium | 369mg | 15% |
| Potassium | 556mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 4315IU | 86% |
| Vitamin C | 99.7mg | 111% |
| Calcium | 94mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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