Steamed Brussels Sprouts
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Steamed Brussels Sprouts
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These succulent little sprouts are scrumptiously buttery and practically melt in your mouth!
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Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 1 1/2 cups water
- 1 tablespoon butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Instructions
- Rinse the Brussels sprouts under cold water. Trim the ends and remove any damaged outer leaves. Cut larger sprouts in half for more even cooking.
- Fill a large pot with about 1 inch of water and insert a steamer basket. Bring the water to a boil and add the Brussels sprouts. Cover the pot and steam for about 5 minutes until sprouts are tender but still bright green.
- Transfer the steamed sprouts to a bowl. Add butter, salt, and pepper, then gently toss to coat. Serve immediately.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
651mg
(27%)
Potassium
666mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1371IU
(27%)
Vitamin C
145mg
(161%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 651mg | 27% |
| Potassium | 666mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1371IU | 27% |
| Vitamin C | 145mg | 161% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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