Steamed Lemon Garlic Brussels Sprouts
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Steamed Lemon Garlic Brussels Sprouts
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Ready in just 5 minutes, Brussels sprouts are steamed until tender then tossed in a lemon garlic vinaigrette creating the ultimate side dish.
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Ingredients
- 15 ounce bag Birds Eye Steamfresh Brussel Sprouts (or equivalent like something from Trader Joe's)
- ¼ cup lemon juice ((about 1 lemon))
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (grated)
- ½ teaspoon salt
- pinch chili flakes (optional garnish)
- minced scallions (optional garnish)
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Instructions
- Prepare the Brussels sprouts in the microwave according to package instructions, without any added seasoning.
- While the Brussels are cooking in the microwave, whisk together the lemon garlic vinaigrette in a medium bowl: lemon juice, olive oil, garlic, salt and chili flakes (if using).
- Add the cooked Brussels sprouts to the bowl and toss well. Sprinkle with scallions if you wish to serve.
Notes
- Leftovers are a great way to add fiber and bulk to pastas and stir fries!
Nutrition Information
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Serving
10Brussels
Calories
110kcal
(6%)
Carbohydrates
9.8g
(3%)
Protein
3g
(6%)
Fat
6.8g
(10%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
5.9g
Cholesterol
9.8mg
(3%)
Sodium
306mg
(13%)
Fiber
3g
(12%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 10Brussels | |
| Calories | 110kcal | 6% |
| Carbohydrates | 9.8g | 3% |
| Protein | 3g | 6% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.9g | 30% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 306mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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