Steamed Butternut Squash
User Reviews
5.0
6 reviews
Excellent
Steamed Butternut Squash
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This simple Steamed Butternut Squash makes the perfect healthy side dish for so many mains!
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Ingredients
- water for steaming
- 1 medium butternut squash peeled, seeded, and cut into 1-inch cubes
Instructions
- Fill a pot with about 2 inches of water and bring to a boil.
- Place the butternut squash cubes into a steamer basket and lower into the pot, ensuring the water does not touch the bottom of the basket.
- Cover the pot with a lid and steam the squash for about 15 minutes, or until the cubes are tender when pierced with a fork.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
8mg
(0%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 8mg | 0% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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