Steamed chicken with lily flower and wood ear
User Reviews
5
2 reviews
Excellent
-
Servings
2
-
Calories
546 kcal
Steamed chicken with lily flower and wood ear
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A healthy and time saving seamed dish, steamed chicken with lily flower and wood ear mushrooms
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Ingredients
- 500g chicken whole chicken |cut into chunks
- 20 dried lily flower
- 10 Wood ear mushrooms
- red pepper chopped
- green onion chopped
Marinating
- 1 tbsp. soy sauce light
- 1/2 tsp. salt
- 1 tbsp. oyster sauce
- black pepper dash
- 1 thumb ginger , sliced
Instructions
- Rehydrate Wood Ear Mushroom and dried lily flower | Soak wood ear mushroom and dried lily flower in cold water, soak for 30 minutes. If the lily flower has hard ends, remove them.
- Cut younger chicken into large chunks and then marinate with salt, soy sauce, oyster sauce, ginger and white pepper. Cover and set aside. In fridge if in hot summer days.
- Clean the wood ear mushroom and dried lily completely and then mix them in the chicken marinating bowl to get some basic flavors.
- Transfer all of the content to a plate and set up the steamer. Steam for 12 to 15 minutes. If the chicken is over 1 year, then need to steam at least 30 minutes.
- You can add some chopped red chili pepper and green onion to decorate and enhance the flavor. But the dish itself is good enough.
Nutrition Information
Show Details
Calories
546kcal
(27%)
Carbohydrates
1g
(0%)
Protein
47g
(94%)
Fat
38g
(58%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
16g
(80%)
Trans Fat
1g
(50%)
Cholesterol
188mg
(63%)
Sodium
1267mg
(53%)
Potassium
494mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
350IU
(7%)
Vitamin C
4mg
(4%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 1g | 0% |
| Protein | 47g | 94% |
| Fat | 38g | 58% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 188mg | 63% |
| Sodium | 1267mg | 53% |
| Potassium | 494mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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