Steamed fish with chili sauce
User Reviews
5
4 reviews
Excellent
-
Calories
143 kcal
-
Course
Main Course
-
Cuisine
Chinese
Steamed fish with chili sauce
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Easy steamed fish with homemade fermented chili sauce
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Ingredients
- 1 freshwater fish no more than 800g
- 1 thumb ginger , shredded
- 2 tbsp. vegetable oil hot, for cooking
Sauce
- 3 tbsp. fermented chili sauce
- 2 tbsp. cooking wine
- 1/2 tbsp. oyster sauce
- 3 garlic chopped, cloves
- 2 green onions , chopped
- 2 tbsp vegetable oil
- 1/2 tbsp. fermented black beans
Instructions
- Clean the fish and then cut a small line to separate the thick meat. And add some shredded ginger (both on the surface and inside the stomach)
- In a small pan, add around 2 tablespoons of cooking oil and then fry garlic, spring onion for a while. Add chili sauce and fermented black beans. Fry until aromatic. Then add 2 tablespoons of cooking wine and 1 tablespoon of oyster sauce. Mix well.
- Spread the sauce over the fish. And then steam over middle fire for 8 to 10 minutes.
- Spread some chopped green onion. Heat around 2 tablespoons of hot oil and pour over the fish. This can improve the flavor. Do not be scared by the image, I do not use all of the oil for the fish.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Cholesterol
1mg
(0%)
Sodium
208mg
(9%)
Potassium
102mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
240IU
(5%)
Vitamin C
7.3mg
(8%)
Calcium
34mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 1mg | 0% |
| Sodium | 208mg | 9% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 34mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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