Steamed Vegetables with Miso Sesame Sauce (Mushi Nabe)
User Reviews
4.6
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
327 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
Japanese
Steamed Vegetables with Miso Sesame Sauce (Mushi Nabe)
Description
This recipe centers on an array of Japanese vegetables, carefully prepared and steamed over dashi or water to maintain a delicate texture and bring out natural sweetness. The miso sesame sauce combines toasted white sesame seeds ground into a paste with garlic, miso, soy sauce, toasted sesame oil, mirin, rice vinegar, and salt. This mixture offers a rich umami flavor with balanced acidity and salty notes that complement the steamed vegetables.
The dish’s use of seasonal vegetables like Saratoga sweet potato, burdock root, kabocha squash, and various greens provides diverse textures from firm to soft. Steaming preserves their nutrients and color while making them tender without overcooking. Served together, the vegetables and sauce provide a satisfying meal component or side dish with authentic Japanese flavors.
To prepare the sauce, grinding toasted sesame seeds and adjusting salt ensures depth and balance. Soaking root vegetables to remove starch or prevent discoloration helps maintain texture and presentation. This vegetable preparation and steaming method suit those looking for a flavorful, vegetable-rich dish with a traditional Japanese twist.
Ingredients
For the Miso Sesame Sauce
- 6 Tbsp white sesame seeds toasted
- 2 cloves garlic
- 1 tsp sugar
- 2 Tbsp miso paste
- 2 Tbsp soy sauce
- 2 Tbsp sesame oil toasted
- 4 Tbsp mirin
- 2 Tbsp rice vinegar unseasoned
- ¼ tsp kosher salt Diamond Crystal brand
For Steaming
- 2 cups dashi use standard Awase Dashi, dashi packet or powder, or Vegan Dashi; or substitute water, Japanese soup stock
For the Vegetables (customize as you like)
- 1 sweet potato Japanese variety, Satsumaimo
- ½ burdock root aka gobo
- ¼ kabocha squash
- 1 carrot
- 1 ear sweet corn
- 10 asparagus spears
- 1 head broccoli
- 1 head cauliflower
- 5 leaves Napa cabbage
- 10 cherry tomato
Instructions
To Prepare the Miso Sesame Sauce
- Gather all the ingredients for the Miso Sesame Sauce.
- Grind 6 Tbsp toasted white sesame seeds with a pestle and mortar.
- Crush 2 cloves garlic. Add 1 tsp sugar and 2 Tbsp miso and combine well.
- Add 2 Tbsp soy sauce, 2 Tbsp toasted sesame oil, 4 Tbsp mirin, and 2 Tbsp rice vinegar (unseasoned). Mix well.
- Check the taste and add kosher salt, if necessary. I added ¼ tsp Diamond Crystal kosher salt.
To Prepare the Vegetables
- Prepare all the ingredients. Make 2 cups dashi (Japanese soup stock); otherwise, use water instead.
- Cut 1 Japanese sweet potato (Satsumaimo) into ¼-inch (6-mm) slices (uniform, smaller pieces will cook faster than larger pieces). Soak in water to remove the starch. Drain and set aside.
- Wash ½ gobo (burdock root) really well and peel it thinly with a peeler. Soak in water immediately to keep it from changing color; after a few minutes, change the water once and soak again. Drain and set aside.
- Discard the seeds from ¼ kabocha squash and slice thinly.
- You can either cut 1 carrot into ¼-inch (6-mm) slices or use a peeler to peel the carrot.
- Cut 1 ear sweet corn into pieces 1 inch (2.5 cm) thick.
- Hold each of the 10 asparagus spears and snap and discard the shorter bottom end. Cut the asparagus in half lengthwise.
- Cut 1 head broccoli and 1 head cauliflower into florets.
- Cut 5 leaves napa cabbage into bite-size pieces.
To Steam
- Pour the dashi in your steamer pot, cover the lid, and bring it to boil on medium-high heat. Make sure you have at least 1–2 inches of dashi or water in your steamer or pot. Insert the steamer basket. Check that the surface of the dashi (or water) is not touching the basket. If it is, then remove some of the liquid.
- When steam is coming out from the pot strongly, reduce the heat to medium and place in the steamer basket the hard vegetables, such as the sweet potatoes and root vegetables. I also added kabocha squash and corn here as the rest of ingredients are fairly fast to cook. Cover the pot and set timer for 5 minutes.
- Then, add the “flowering” vegetables such as asparagus, broccoli, and cauliflower. Add the bottom part of the napa cabbage at this time. I also added the carrot ribbons here. Set the timer for 3 minutes.
- Lastly, add the leafy part of the napa cabbage and 10 cherry tomatoes. Cook for 2 more minutes.
- Insert a bamboo skewer to check the doneness of the denser vegetables. If it goes through, it’s ready to eat! Stop the steaming when the vegetables are still a bit crunchy since the residual heat will continue to cook the vegetables.
- Serve the steamed vegetables with Miso Sesame Sauce and enjoy! During the meal, you can continue to steam the vegetables. Keep an eye on the dashi/water inside the pot. Make sure you are not running out of dashi/water. If it’s too little, add more dashi/water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 560mg | 23% |
| Potassium | 1541mg | 33% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 12488IU | 250% |
| Vitamin C | 200mg | 222% |
| Calcium | 293mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.