Stewed Black Beans Recipe (Habichuelas Negras Guisadas)

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5

4 reviews
Excellent

Stewed Black Beans Recipe (Habichuelas Negras Guisadas)

Habichuelas negras, or frijoles negros, while not as popular as other types of beans on our table, it is one of my favorites for its attractive presentation and strong flavors.

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Ingredients

Servings
  • 4 cups black beans see notes, boiled
  • 1 tablespoon vegetable oil I prefer olive oil
  • 1 lb longaniza (Dominican sausage) sliced (optional)
  • ½ teaspoon oregano (dry, ground)
  • 1 bell pepper red or green, chopped
  • 1 onion cut into halves, or half a large white onion, small, white
  • 2 cloves garlic crushed
  • 4 thyme or 1 teaspoon of dry thyme (optional, sprigs
  • 1 teaspoon salt (or more, to taste)
  • ½ teaspoon sugar white, granulated (optional)
  • ½ teaspoon cumin optional
  • ½ teaspoon black pepper freshly-cracked, or ground
  • cilantro a few sprigs, fresh

Instructions

If you are using dry beans

  1. Boiling the beans (see notes): Soak beans overnight, or for a couple of hours at least (this will reduce the time it takes to boil them). Once soaked, remove them from the water. Place in a large pot, and add half a gallon of water [2 liters] and a bay leaf (this is optional). Boil over medium-low heat until the beans are tender enough that they turn to mush if pressed between your thumb and finger. Add water if it becomes necessary to prevent it from drying out or burning.Once boiled, remove bay leaf and discard.

How to make dominican black beans

1. Draining beans

  1. Separate the cooked beans from the cooking liquid in which they boiled (using a sieve) if you boiled them at home. We'll need 6 cups, so complete with tap water if you don't have enough.If you are using canned beans, and are watching your sodium intake, you could choose to discard the water in the can and use tap water when the recipe calls for water later on.Set beans and water aside

2. Sauteeing

  1. In a pot or Dutch oven, heat the oil over medium-high heat. Add the longaniza slices and cook stirring until they brown. If they release more fat than you'd like in your food, remove some of it at this point.Stir in oregano, bell pepper, onion, garlic,  thyme, and a teaspoon of salt. Cook and stir for half a minute. Add the beans and cook stirring for two minutes.

3. Stewing

  1. Pour in 6 cups of water. Lower heat to medium-low and cover.Once the preparation reaches a gentle simmer, lightly mash the beans with a potato masher to break them out of the skin a little bit and make creamier beans. Don't overdo it; we still want some whole beans at the end.Simmer until it reaches a creamy consistency. Stir in the sugar and pepper and season with salt to taste if you find it necessary. Remove the chunks of onion, if any are left. and stir in the cilantro.

4. Serving

  1. Remove from the heat and serve per suggestions above the recipe.

Notes

  • The beans make foam as they boil, so make sure to boil in a big pot and check on it from time to time in case it starts to overboil.
  • It's hard to estimate how long it will take to boil. It will depend on how fresh they were, and how long you soaked them. But set aside at least 1½ hours beforehand.
  •  To cut down on cooking time, you can boil them in a pressure cooker per the manufacturer's instructions.

Nutrition Information

Show Details
Calories 373kcal (19%) Carbohydrates 23g (8%) Protein 19g (38%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 10g (50%) Trans Fat 1g (50%) Cholesterol 54mg (18%) Sodium 1311mg (55%) Potassium 621mg (13%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 689IU (14%) Vitamin C 31mg (34%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories 373kcal 19%
Carbohydrates 23g 8%
Protein 19g 38%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 1311mg 55%
Potassium 621mg 13%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 689IU 14%
Vitamin C 31mg 34%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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