Stewed Buckwheat and Beef
User Reviews
4.8
948 reviews
Excellent
Stewed Buckwheat and Beef
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Bursting with tender beef and packed with veggies, this one-pot stewed buckwheat and beef is the epitome of comfort food.
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Ingredients
- 2 lbs beef
- 1 lbs mushrooms sliced
- 1 onion chopped
- 2 carrots half rings
- 1 tbsp salt to taste
- 1 tsp ground black pepper
- 2 tbsp oil for frying
- 1 cup buckwheat
- 1 tbsp Better Than Bouillon Beef Broth Base
- 1 1/2 cup hot water
Instructions
- Cut beef into 1-inch slices against the grain. In a deep skillet, brown beef pieces on all sides. Remove and set aside.
- In the same skillet, brown mushrooms. Remove and set aside.
- Add onion and carrots to the same skillet and cook until they are golden brown. Add beef and mushrooms back to the skillet. Season with salt & pepper to taste.
- Add buckwheat, broth base, and hot water to skillet.
- Cover it with a lid. Allow it to simmer on low for about 40 minutes ,or until all the ingredients are cooked through. Enjoy!
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
13g
(4%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
643mg
(27%)
Potassium
438mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1700IU
(34%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 643mg | 27% |
| Potassium | 438mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
948 reviews
Excellent
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