Sticky Asian Grilled Chicken
User Reviews
4.8
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
224 kcal
-
Course
Main Course
-
Cuisine
Asian
Sticky Asian Grilled Chicken
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Quick and easy Sticky Asian Grilled Chicken with a sticky sweet and savory Asian sauce!
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Ingredients
- 4 boneless skinless chicken breasts pounded to ¾ inch thickness
- salt and pepper to taste
- 1 cup water
- ⅓ cup soy sauce (I use low sodium)
- ⅓ cup balsamic vinegar
- 1 tablespoon Sriracha sauce OR 1 tablespoon crushed red pepper flakes
- ¼ cup brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon minced garlic
Instructions
- Add water, soy sauce, balsamic vinegar, sriracha sauce (or red pepper flakes), brown sugar, sesame oil, and garlic to a medium sauce pan. Cover and simmer for about 20 minutes until reduced down to half.
- Uncover sauce pan and bring heat to medium-high, stirring regularly until thickened (about 8-10 minutes) then remove from heat. *Be careful not to let the sauce burn when it thickens.
- Grease and preheat the grill. Season both sides of chicken with salt and pepper to taste. Grill for 5-6 minutes on each side until cooked through.
- Drizzle chicken (or toss) with the sauce and garnish with cilantro, sesame seeds, or green onions if desired. Serve immediately.
Notes
- Sriracha is a hot red chili sauce found in the Asian section of grocery stores.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
1309mg
(55%)
Potassium
514mg
(15%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
39IU
(1%)
Vitamin C
4mg
(4%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1309mg | 55% |
| Potassium | 514mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
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