Sticky Asian Short Ribs
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 10 mins
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Servings
4
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Calories
398 kcal
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Course
Main Course
Sticky Asian Short Ribs
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Sweet and sticky Asian short ribs are slow cooked until tender and coated in a thick, spicy sauce that’s good enough to eat on its own!
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Ingredients
For Short Ribs:
- 1 tbsp vegetable oil
- 2 lbs beef short ribs
- 1 pinch kosher salt
- 1 tsp curry powder
- 1 tsp Chinese five spice
For Sauce:
- 2 cups beef broth
- 1 cup applesauce unsweetened
- 1 tbsp ginger or 1 tsp ground ginger powder, grated fresh
- 1 tbsp Chinese five spice
- 2 tsp curry powder
- 1 tbsp chili paste I use sambal oelek
- 1 tbsp black bean sauce
- 3 tbsp apple cider vinegar
- 3 tbsp honey
Garnish
- 1 tsp sesame seeds toasted
- 3 tbsp cilantro chopped
Instructions
- Add vegetable oil to large saute pan over medium-high heat. Grease inside of slow cooker with non-stick cooking spray, or use a slow cooker liner.
- Season both sides of beef short ribs with salt, curry powder and Chinese five spice. Sear in hot oil on both sides until browned. Transfer seared ribs to slow cooker. Deglaze the pan with beef broth and set aside.
- In a small bowl, whisk together applesauce, fresh ginger, Chinese five spice, curry powder, chili paste, black bean sauce, deglazed pan drippings with broth, and apple cider vinegar.
- Pour mixture over browned beef short ribs and place lid on crockpot. Cook for 6 hours or until meat is fork tender and falling apart.
- Remove meat from slow cooker, transfer to serving platter and cover with foil to keep warm.
- Transfer sauce to a small saucepan over medium heat. Add honey and cook sauce until thick and reduced in half. Pour sauce over beef short ribs and garnish with toasted sesame seeds and chopped cilantro leaves.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
24g
(8%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
98mg
(33%)
Sodium
705mg
(29%)
Potassium
806mg
(17%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
69IU
(1%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 98mg | 33% |
| Sodium | 705mg | 29% |
| Potassium | 806mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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