Sticky Chicken Meatballs
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
338 kcal
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Course
Main Course
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Cuisine
Chinese
Sticky Chicken Meatballs
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Make these Sticky Chicken Meatballs an instant hit with their teriyaki sauce. As well as being delicious, they are so easy to make too!
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Ingredients
For the meatballs:
- 500 g chicken mince
- 30 g panko breadcrumbs
- 1 egg
- 1 tablespoon soy sauce
- 1 teaspoon garlic and ginger paste
For the sauce:
- 2 tablespoon soy sauce
- 2 tablespoon sesame oil
- 2 tablespoon honey
- 1 tablespoon garlic and ginger paste
- 0.5 tablespoon cornflour
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6. Line a large baking sheet with parchment paper.
- Put 500 g Chicken mince into a bowl along with 30 g Panko breadcrumbs, 1 Egg, 1 tablespoon Soy sauce and 1 teaspoon Garlic and ginger paste.
- Mix well to combine everything.
- Form the chicken mixture into 15 balls and put onto the lined baking sheet.
- Put into the oven and cook for 15 minutes.
- Meanwhile, add 2 tablespoon Soy sauce, 2 tablespoon Sesame oil, 2 tablespoon Honey, 1 tablespoon Garlic and ginger paste and 0.5 tablespoon Cornflour (cornstarch) to a pan.
- Mix well and heat over a low heat for 3 minutes.
- Add the cooked meatballs to the sauce and mix well to coat all of the balls.
Notes
- When rolling the meatballs, make sure you don't overwork them otherwise they will become tough. You want to make sure they are just rolled.
- When choosing chicken mince, try to go for the 93% lean rather than 99% lean which will result in dry meatballs.
- If you want to stop the meatballs from sticking to your hands when rolling them, try rubbing a bit of oil on your hands first.
Nutrition Information
Show Details
Serving
1portion
Calories
338kcal
(17%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
148mg
(49%)
Sodium
751mg
(31%)
Potassium
731mg
(21%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
59IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 338kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 751mg | 31% |
| Potassium | 731mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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