Sticky Chicken Salad
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
3882 kcal
-
Course
Main Course, Salad
Sticky Chicken Salad
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Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes!
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Ingredients
Chicken:
- 2 chicken breasts boneless, skinless
- 1/2 cup ketchup
- 1/2 cup honey
- 1/2 cup light brown sugar
- 1/2 cup light soy sauce
- 1 tablespoon fresh ginger , grated
- 2 cloves garlic , minced
- 1/2 teaspoon coarse kosher salt
- 1 tablespoon Sriracha , if desired
Salad
- 1 tablespoon vegetable oil
- 1 bunch asparagus , trimmed
- 1/4 cup slivered almonds
- 1 bunch scallions cut into 1 inch pieces
- 8 cups mixed greens
- 1/2 cup roasted red peppers chopped
- 2 tablespoons toasted sesame seeds
- 1/2 cup Ginger Dressing
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Instructions
Chicken:
- Using a meat mallet, tenderize the chicken breasts until even. Cut in half to make 4 pieces of chicken.
- In a medium bowl, combine the ketchup, honey, brown sugar, soy sauce, ginger, garlic, salt and Sriracha, whisk to combine. Add the chicken, cover and marinate for 1-6 hours.
- When ready to cook eat grill or large cast iron skillet medium-high heat. Cook on each side for 6-8 minutes, or until chicken is an internal temperature of 165°F. Remove and allow to rest and then slice.
Salad:
- Meanwhile, heat a large skillet over medium heat. Add the vegetable oil.
- Add the asparagus, sauteing for 3-4 minutes or until a light char forms. Add the scallions and almonds, cooking for another 2-3 minutes. Remove and set aside.
- Evenly divide lettuce, roasted red peppers, cooked asparagus mixture and sliced chicken between four large salad bowls or plates. Top with ginger dressing and toasted sesame seeds.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
3882kcal
(194%)
Carbohydrates
413g
(138%)
Protein
227g
(454%)
Fat
153g
(235%)
Saturated Fat
22g
(110%)
Cholesterol
578mg
(193%)
Sodium
14466mg
(603%)
Potassium
5362mg
(153%)
Fiber
8g
(32%)
Sugar
369g
(738%)
Vitamin A
5005IU
(100%)
Vitamin C
141.2mg
(157%)
Calcium
540mg
(54%)
Iron
17.1mg
(95%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3882 kcal
% Daily Value*
| Calories | 3882kcal | 194% |
| Carbohydrates | 413g | 138% |
| Protein | 227g | 454% |
| Fat | 153g | 235% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 578mg | 193% |
| Sodium | 14466mg | 603% |
| Potassium | 5362mg | 114% |
| Fiber | 8g | 32% |
| Sugar | 369g | 738% |
| Vitamin A | 5005IU | 100% |
| Vitamin C | 141.2mg | 157% |
| Calcium | 540mg | 54% |
| Iron | 17.1mg | 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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